December 7, 2023
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9 Easy Preventions For Low Hemoglobin Count

low hemoglobin count

A low hemoglobin count means a low amount of hemoglobin in your blood. Hemoglobin helps carry the oxygen in different parts of your body. Due to low amounts of hemoglobin, other organs do not receive enough oxygen. 

Some reasons for the low amounts of hemoglobin include not enough intake of iron-rich foods and losing blood through heavy accidents or periods. It is vital to consult a healthcare provider to identify ways to help you through your condition.

Symptoms For Low Hemoglobin Count

Several symptoms can occur with a low hemoglobin count. Some common ones include:


Feeling very tired and lacking energy, even with enough rest.


Feeling physically weak, having difficulty with activities like lifting objects or climbing stairs.


3.Pale skin: 

The skin may appear paler than usual, which can be especially noticeable on the face, lips, and nails.

4.Shortness of breath: 

Feeling out of breath or having difficulty breathing, even with light physical activity.


It can happen when less oxygen is circulating in the body.

6.Rapid heartbeat:

Having a faster heartbeat, even at rest. This is because the heart needs to work harder to compensate for the reduced hemoglobin levels.


Feeling persistent headaches or migraines, which can be a result of reduced oxygen supply to the brain.

It’s important to keep in mind that these symptoms can be caused by various other factors as well. It is essential to consult with a doctor for a proper diagnosis. They can perform the necessary tests to determine if a low hemoglobin count is the cause of these symptoms.

What are The Causes of Low Hemoglobin Count?

There are a few common causes of a low hemoglobin count. 

1. Less iron consumption:

One of the main reasons is not getting enough iron in your diet. Iron is a necessary mineral that helps your body produce hemoglobin. If you do not eat enough iron-rich foods, hemoglobin levels can drop.

2. Anemia:

Another cause can be a condition called anemia, which can be caused by different factors. Some people are born with a type of anemia that affects how their body makes hemoglobin. Other times, diseases or illnesses, like kidney disease or cancer, can also lower hemoglobin levels.

3. Excessive blood loss:

Sometimes blood loss can cause low hemoglobin counts too. It can happen due to:

  • Excessive bleeding from their injury
  • Heavy menstrual periods
  • Gastrointestinal bleeding 

It is important to remember that if you have a low hemoglobin count, it’s best to consult with a doctor who can help determine the exact cause and provide appropriate treatment.


When diagnosing a low hemoglobin count, the process typically involves a series of steps to determine the underlying cause. Here are the general steps a doctor may take:

1.Medical History: 

The doctor will ask about your symptoms, medical history, family history, and any other relevant information.

2.Physical Examination:

 A physical examination will be conducted to check for signs like pale skin, rapid heartbeat, and enlarged organs.

3.Blood Tests: 

Blood tests, such as a complete blood count (CBC), will be performed to measure the levels of various blood components, including hemoglobin. The CBC will provide information about the severity of the condition and help identify other potential causes.

blood test for low hemoglobin levels


4.Additional Tests: 

Depending on the initial blood test results, further tests may be required to investigate the underlying cause. These may include tests to check iron levels, and kidney function, and to detect markers of specific diseases or conditions.

5.Medical Imaging: 

In some cases, imaging tests like ultrasounds or X-rays may be recommended to examine organs or tissues for signs of bleeding or other abnormalities.

6.Specialist Consultation: 

If the cause of the low hemoglobin count remains unclear, the doctor may refer you to a specialist, such as a hematologist, who specializes in blood disorders.

It’s important to note that the specific diagnostic process may vary depending on the individual case, and the doctor will tailor it to your specific situation and needs. A proper diagnosis is crucial to determine appropriate treatment options and address the underlying cause of the low hemoglobin count.

9 Easy Preventions For Low Hemoglobin Count

To prevent low hemoglobin count in your blood there are a few things you can do. One important way is to have a diet that is rich in iron, Vitamin C, folates, legumes, and beetroot. These foods are helpful because they contain nutrients that your body requires to make enough hemoglobin.

You can try some preventive measures to reduce the risk of low hemoglobin count in your blood, such as:

1. Increase Iron Intake:

Iron is an essential mineral that helps your body produce hemoglobin. Foods such as red meat, poultry, fish, beans, and spinach are good sources of iron. By including these foods in your diet, you can help prevent low hemoglobin levels.

iron-rich foods


2. Increase Vitamin C intake:

It is vital because it helps your body absorb iron. You can find vitamin C in citrus fruits like oranges, strawberries, and tomatoes. Adding these foods to your meals can increase the absorption of iron, making it easier for your body to make hemoglobin

3. Consume folates

Folate is a B vitamin that is necessary for the production of red blood cells, including hemoglobin. Foods like leafy green vegetables (like spinach and broccoli). Lentils and fortified cereals contain folate, including these foods in your diet helps ensure your body ensures your body has enough hemoglobin.  

4. Legumes:

Such as chickpeas, lentils, and beans are sources of plant-based iron. They provide iron and other necessary nutrients like fiber and protein.

5.Vitamin B12: 

Vitamin B12 is essential for the production of red blood cells. Animal products like meat, fish, eggs, and dairy are good sources of vitamin B12. Including these foods in your diet can help support the production of hemoglobin and prevent low levels.

6.Drink Enough Water: 

Staying hydrated is crucial for maintaining healthy blood volume. Sufficient hydration helps ensure enough liquid components in your blood for proper circulation and proper oxygen delivery to the tissues. Drinking an adequate amount of water each day plays a role in optimizing hemoglobin production.

prevention from low hemoglobin levels


7.Avoiding Excessive Blood Loss: 

Minimizing excessive blood loss is crucial to maintaining healthy hemoglobin levels. It includes practicing good wound care, using proper safety measures to prevent injury, and seeking medical attention for any conditions that may cause excessive bleeding.

8.Regular Exercise: 

Regular physical activity promotes red blood cell production and helps maintain overall blood health. Exercise stimulates the production of erythropoietin, a hormone that signals the bone marrow to produce more red blood cells, including hemoglobin.

9.A good amount of Rest and Sleep: 

Getting enough rest and sleep is essential for optimal blood health. During sleep, your body repairs and regenerates, supporting the production of healthy red blood cells and hemoglobin. Aim for a consistent sleep schedule and ensure you are getting the recommended amount of sleep each night.

Remember, these methods are intended to support hemoglobin production alongside a balanced and nutritious diet. If you have concerns about low hemoglobin levels, it is important to consult with a healthcare professional for a proper diagnosis and personalized guidance.

5 Foods and Fruits to Increase Hemoglobin Production

Following are the foods and fruits that helps increase the production of hemoglobin:




When our bodies have low hemoglobin levels, we might not have enough healthy red blood cells to carry oxygen to different parts of our body. But do not worry, there are treatments available to help with low hemoglobin.

1. Healthy diet

One of the most important things we can do is, eat a healthy diet that includes iron-rich. Iron is an essential nutrient that helps our bodies produce hemoglobin. Good sources of iron include red meat, beans, nuts, and dark leafy greens like spinach. Adding vitamin C-rich foods, like citrus fruits, can also help our bodies absorb iron better.

2. Iron supplements

Sometimes, our doctors might also suggest taking iron supplements. These are like small pills that provide our bodies with extra iron. It’s vital to take these as our doctor advises and not take too much, as too much iron can also be harmful.\

3. Treat medical conditions

Doctors recommend different treatments if the cause of low hemoglobin levels is other conditions. For example, if you have anemia, the doctor might prescribe medication or suggest other treatments.

Keep in mind that the situation of each person is unique. Talk to a healthcare provider to understand the best treatment option for low hemoglobin.


Low hemoglobin count in the blood can cause serious health issues if not treated. It is always beneficial to consult a healthcare provider for proper diagnosis and treatment according to the condition. It is not a life-threatening disease, but if left untreated can cause severe complications which can affect your primary organs. 

There is no need to worry. The condition is easily reversible in the early stages. Make sure to imply correct prevention and treatment methods. 

Frequently Asked Questions (FAQs)

How anemia and low hemoglobin count are related?

Anemia and low hemoglobin count are related because anemia is a condition that occurs when there’s not enough hemoglobin in the blood. Hemoglobin is a protein found in red blood cells that carries oxygen throughout our body

Imagine our body is like a crowded city and the red blood cells are the cars that transport oxygen. Just like in the city, we need lots of cars to deliver things to different places. Similarly, in our bodies, we need lots of red blood cells with hemoglobin to carry oxygen to all parts of our bodies.

But when a person has anemia, it means they have a low count of red blood cells or that the red blood cells do not have enough hemoglobin. it is like having fewer cars in the city, so less oxygen can be delivered to different parts of our bodies.

This can make a person feel tired and weak and might have trouble concentrating because the body isn’t getting enough oxygen. It’s like if your city didn’t have enough cars to deliver food to the different stores and people would feel weak and tired.

So, when someone has a low hemoglobin count, it can lead to anemia which means the body isn’t getting enough oxygen. But It’s important to know that anemia can have different causes, like not enough iron in our diet or problems with our bone marrow.

What are the stages of anemia?

Here is a simple chart to help visualize the stages of anemia:

Stages Hemoglobin levels  Symptoms 
Mild anemia  Slightly below normal 

(10 g/dl)

Mild fatigue, weakness and pale skin
Moderate anemia  A further below than slightly normal

(8-10 g/dl)

Dizziness, shortness of breath, increased heart rate, increased fatigue
Severe anemia  Significantly below normal

(6.5-7.9 g/dl)

Chest pain, much increased heart rate, fainting, often shortness of breath

When hemoglobin levels drop down even further, below 6.5 g/dl, the condition becomes life threatening. It is always beneficial to take preventive measures to maintain overall health.

Remember, this is a simplified chart. Healthcare professionals always prescribe correct treatments and help diagnose the problem.

What is the normal range for hemoglobin levels in the body?

The normal range for hemoglobin levels can vary depending on factors. Such as age, sex, and pregnancy status. Here is a general guideline for adults:

  • For men: 

The normal range for hemoglobin is typically between 13.5 and 17.5 grams per deciliter (g/dL).

  • For women: 

The normal range for hemoglobin is usually between 12.0 and 15.5 g/dL.

However, it is vital to note that these ranges may differ slightly between healthcare providers or laboratories. Additionally, specific conditions or circumstances can impact these ranges of an individual. It is always best to consult a healthcare professional who can assess your specific health situation and provide appropriate guidance.

Relation Between Red blood cells and Hemoglobin

It is important to first understand the relation between red blood cells (RBCs) and hemoglobin. Red blood cells, also known as erythrocytes, play a crucial role in our body. They have a specific molecule called hemoglobin which helps carry oxygen from our lungs to all parts of the body. Hemoglobin is like a superhero inside the red blood cells.

Imagine our body is a big power plant and red blood cells are the workers. Their job is to collect oxygen from the lungs and deliver it to different parts of the body. Hemoglobin is like a special bag that they use to hold oxygen.

When there is a low hemoglobin count, it means there are not enough of these special hemoglobin bags inside the red blood cells. This can happen for different reasons. For example, if we don’t eat enough iron-rich foods, our bodies may not have enough building materials to make hemoglobin.

When the hemoglobin count is low, it becomes harder for the red blood cells to carry enough oxygen. When our body does not get enough oxygen, it can make us feel tired and weak. 

So, a low hemoglobin count can affect how well our red blood cells can do their job of delivering oxygen. It is vital to eat a healthy diet so we can have enough hemoglobin and keep our red blood cells working well.

What affects red blood cell production and its lifespan?

Several factors can affect red blood cell production and lifespan. Here are a few:

1.Nutrient Deficiencies: 

Deficiencies in essential nutrients such as iron, vitamin B12, and folate can lead to decreased red blood cell production.

2.Chronic Diseases: 

Certain chronic diseases like chronic kidney disease and autoimmune disorders can affect red blood cell production and lifespan.

3.Bone Marrow Disorders: 

Conditions like leukemia, myelodysplastic syndromes, and aplastic anemia can impair the bone marrow’s ability to produce normal red blood cells.

4. Infections or Inflammation: 

Inflammatory conditions and chronic infections can interfere with the production and lifespan of red blood cells.

5.Genetic Conditions: 

Inherited disorders like sickle cell anemia, thalassemia, and hereditary spherocytosis can affect red blood cell production and lifespan.   

6.Medications and Treatments: 

Certain drugs, such as chemotherapy and immunosuppressive medications, can impact red blood cell production. Radiation therapy can also affect bone marrow function.

7.Toxins and Environmental Factors: 

Exposure to toxins, such as heavy metals or certain chemicals, also environmental factors like high altitude or extreme exertion, can impact red blood cell production and function.

It is important to note that this list is not exhaustive, and the specific causes and mechanisms behind alterations in red blood cell production and lifespan can vary. Individuals should consult a healthcare professional for a thorough evaluation and appropriate management.

What home remedies help to treat and reduce the risk of low hemoglobin levels in the blood?

While it is always advisable to consult a healthcare professional for the treatment of low hemoglobin levels, here are a few home remedies that may help improve hemoglobin levels:\

1.Increase Iron-Rich Foods: 

Eating iron-rich foods like spinach, kale, liver, beans, lentils, and fortified cereals can help boost iron intake and improve hemoglobin levels.

2.Vitamin C and Iron Combination: 

Including foods rich in vitamin C, such as citrus fruits, tomatoes, and bell peppers, can enhance iron absorption. Pairing iron-rich foods with vitamin C sources can improve their effectiveness.

3.Blackstrap Molasses: 

Taking one tablespoon of blackstrap molasses daily can provide a concentrated source of iron, folate, and other nutrients that support hemoglobin production.


Consuming beetroot or drinking beetroot juice may help increase hemoglobin levels due to its high iron content. Beets are also rich in vitamin C, which aids iron absorption.

5.Nettle Tea: 

Nettle tea, made from the leaves of the nettle plant, is believed to boost hemoglobin levels. It is rich in iron, folic acid, and vitamin B12.

Remember, while these home remedies may be helpful, they are not a substitute for medical advice. If you are concerned about low hemoglobin levels, consult a healthcare professional for an accurate diagnosis and appropriate treatment. They can determine the underlying cause and provide proper medical guidance.

Which organs are affected by low hemoglobin count and what complications do they cause?

Low hemoglobin levels can impact several organs and systems within the body. Some of the organs affected and potential complications include:


Hemoglobin carries oxygen to the tissues, including the heart. Low hemoglobin levels can lead to decreased oxygen supply to the heart, resulting in symptoms like rapid heart rate, chest pain (angina), and heart palpitations. Severe or prolonged low hemoglobin levels can contribute to heart disease and increase the risk of heart failure.


Insufficient oxygen supply to the brain can lead to symptoms such as dizziness, light-headedness, poor concentration, and even fainting. Long-term low hemoglobin levels may impact cognitive function and overall brain health.


Hemoglobin binds to oxygen in the lungs and transports it to other tissues. When hemoglobin levels are low, the lungs might try to compensate by increasing breathing rate and depth. This can cause shortness of breath, even with minimal exertion.


Low hemoglobin levels can lead to reduced oxygen delivery to the kidneys. As a result, the kidneys may release more erythropoietin (a hormone that stimulates red blood cell production), leading to increased production of red blood cells by the bone marrow. However, prolonged low hemoglobin levels can adversely affect renal function and contribute to chronic kidney disease.

5.Other Organs and Symptoms: 

Other organs like the liver, muscles, and gastrointestinal system can also be affected by low hemoglobin levels. In addition to the complications mentioned above, individuals with low hemoglobin may experience symptoms such as fatigue, weakness, pale skin, brittle nails, and general malaise.

It’s important to address low hemoglobin levels promptly, as prolonged or severe cases can have serious consequences. Consulting a healthcare professional for guidance and appropriate treatment is vital for managing low hemoglobin levels and preventing further complications.

Which anemia is serious?

There are several types of anemia, and the seriousness of each type can vary depending on the underlying cause, severity, and individual health factors. Some forms of anemia can be mild and easily managed, while others can be more severe and potentially life-threatening if left untreated.Here are a few types of anemia that are generally considered more serious:

1.Aplastic Anemia: 

This is a rare and potentially life-threatening condition where the bone marrow fails to produce enough red blood cells, white blood cells, and platelets. It can lead to severe fatigue, increased risk of infections, and bleeding.

2.Hemolytic Anemia: 

This type of anemia occurs when red blood cells are destroyed faster than they can be replaced. It can be caused by various factors, such as autoimmune disorders, inherited conditions, or reactions to medications, and can result in fatigue, jaundice, and complications related to organ damage.

3.Sickle Cell Anemia: 

Sickle cell anemia is an inherited condition in which red blood cells become deformed and break down more easily, causing chronic anemia, pain crises, and an increased risk of infections.

4.Thalassemia Major: 

Thalassemia is an inherited blood disorder that affects the production of hemoglobin. Thalassemia major, the more severe form of the condition, can result in severe anemia, growth, and developmental issues, and complications such as bone deformities and organ damage.

It’s important to note that the seriousness of any type of anemia can vary among individuals, and prompt medical evaluation and appropriate treatment are essential. If you suspect you may have anemia, it is crucial to consult a healthcare professional for an accurate diagnosis and guidance on the most appropriate course of action.

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